Heather Welsh: Boom done and done! E :30 x 10, immediately followed by 5 rounds of 10 db sh to oh 12 ring dips 15 ttb Hello shoulders!
Shana Alverson: Hip snatch from pause at position 1 + low hang
Babybeast: When in doubt - squat it out. 5rds, 5 strict press-75lbs, 20 air squats.
Suzanne Svanevik. Snatch 60kg
Thati Gambine Deadlift 120kgs
Mattie Rogers And your next olynastics challenge